Dance Therapy

 

Dance Therapy.

Over the course of the sessions, and thanks to a confident and personalized work in connection with the connection to the body, the ground and the music, you will learn to rediscover your physical sensations and activate your self-healing process.

It is through movement, posture and presence that we perceive the knots to be undone and the blocks to be released in order to restore a fluid circulation of body and mental energy.

Internal and postural tensions find in dance and movement a path of transformation.

 

Couple Therapy.

Dedicated to the relationship to oneself and to the other, the sessions are a meeting space where two realities, two identities can co-exist and each experience their double polarity to find harmony.

Group dance/movement therapy

It is a holistic approach to healing, based on the empirically supported assertion that mind, body, and spirit are inseparable and interconnected; changes in the body reflect changes in the mind and vice versa.

Benefits of Movement Therapy

  • Improved Physical Health:

    Movement therapy enhances physical fitness, including strength, flexibility, balance, and cardiovascular health. 

  • Stress Reduction:

    It helps release pent-up emotions and tension, leading to reduced stress levels and improved mood. 

  • Enhanced Mental Well-being:

    By promoting self-awareness and mindfulness, movement therapy can improve mental clarity, focus, and emotional regulation. 

  • Increased Productivity:

    When employees are physically and mentally healthier, they are more engaged, focused, and productive in their work. 

  • Reduced Absenteeism:

    Improved physical and mental health can lead to fewer sick days and reduced absenteeism due to stress-related illnesses. 

  • Boosted Morale and Teamwork:

    Group movement activities can foster a sense of community, improve communication, and enhance teamwork among employees. 

  • Greater Creativity and Innovation:

    Movement therapy encourages self-expression and creative thinking, which can translate into innovative solutions in the establishment 

 
 

FOR WHOM ?

Therapeutic dance is accessible to all, all ages and all conditions.

Come as you are!

On request, we will come to the site of your choice or to one of our various premises in Bern, Neuchâtel, & Friburgo / Friborg or at your workplace