Dance Therapy
Dance Therapy.
Over the course of the sessions, and thanks to a confident and personalized work in connection with the connection to the body, the ground and the music, you will learn to rediscover your physical sensations and activate your self-healing process.
It is through movement, posture and presence that we perceive the knots to be undone and the blocks to be released in order to restore a fluid circulation of body and mental energy.
Internal and postural tensions find in dance and movement a path of transformation.
Couple Therapy.
Dedicated to the relationship to oneself and to the other, the sessions are a meeting space where two realities, two identities can co-exist and each experience their double polarity to find harmony.
Group dance/movement therapy
It is a holistic approach to healing, based on the empirically supported assertion that mind, body, and spirit are inseparable and interconnected; changes in the body reflect changes in the mind and vice versa.
Benefits of Movement Therapy
Improved Physical Health:
Movement therapy enhances physical fitness, including strength, flexibility, balance, and cardiovascular health.
Stress Reduction:
It helps release pent-up emotions and tension, leading to reduced stress levels and improved mood.
Enhanced Mental Well-being:
By promoting self-awareness and mindfulness, movement therapy can improve mental clarity, focus, and emotional regulation.
Increased Productivity:
When employees are physically and mentally healthier, they are more engaged, focused, and productive in their work.
Reduced Absenteeism:
Improved physical and mental health can lead to fewer sick days and reduced absenteeism due to stress-related illnesses.
Boosted Morale and Teamwork:
Group movement activities can foster a sense of community, improve communication, and enhance teamwork among employees.
Greater Creativity and Innovation:
Movement therapy encourages self-expression and creative thinking, which can translate into innovative solutions in the establishment